I don't run, never have. That's not strictly true; I probably last ran when I was about 24-25 and that was only over distances of 20-30 yards; cricket was a nice easy game.
Back to the point; I know I'm overweight, I know I could do with losing a few pounds but making the effort to do so is........well an effort.
But knowing I was probably going to get on the TGO Challenge (yes; it another TGOC post, expect more in the coming weeks), I decided to try and lost some weight and doing some actual walking looked like a good idea.
So back in September; I started walking to work, two days a week. The distance for each day was just shy of 6 miles; 5.9 to be exact.
I did this for 9 weeks which added up to 108 miles. 108 MILES!
The weight must of been dropping off me; right.
WRONG!!!!!!!
In all that time and mileage I lost 5 pounds.
I did feel fitter but not losing weight is the biggest issue for me.
I do like the odd bag of crisps and bit of cake but I cut these out during the 9 weeks and ate sensible food during the period, as I really wanted this to work.
I can see why people can get frustrated with diets and give up.
Anyways from next week I'm starting out again and hopefully I can lose my 2oz a day.